Does guided visualization actually reduce stress?
When you learn how to meditate and weave visualization exercises into your meditation, stress can be reduced. This happens two ways.
Blood pressure goes down. And so do the levels of stress hormones. Researchers at the David Geffen School of Medicine at UCLA have found that the stress hormone cortisol wears down the immune system when it stays at high levels.
Reducing the levels of this hormone means reduced chronic emotional stress. Using a guided visualization exercise to relax can help.
Simply closing your eyes and creating a pleasant, soothing image is the basic approach. Find a quiet place, relax, close your eyes, and in your mind’s eye, concentrate on one fixed image. It may be the white light of healing, or it may be one of nature’s many soothing symbols, such as calm rural scene or a flower.
This is the simple starting point. Building on this skill, and expanding guided visualization can lead you into a number of other productive practices that can let you reduce stress with guided visualization.
Stress comes in all shapes and sizes. It can range from fairly common feelings of pressure and strain to deeper issues including PTSD.
Nervous thoughts, depression, appetite loss, insomnia, changes in sexual desire, even migraines and gastrointestinal disorders can result from stress. This is why a growing number of people are turning to mediation to calm the mind, achieve inner quiet, calm, and awareness.