When you visualize, and when you are working with mental images, it is good to have a place to put these images.
Because your goal is to visualize an image with the greatest clarity and detail your imagination is capable of creating, putting these images onto a screen, your own imaginary HDTV monitor can be effective.
The process you can use with your exercises is simple.
- When you are relaxed for your visualization exercise, keep your head tilted at a 45 degree angle
- Eyes closed, image a big HDTV screen four to six feet away from you
- Make the screen big enough to almost fill up your entire field of vision
- Give this screen a definite border
That’s it. Create the screen, then create the image and visualize the image on the screen.
This simple technique can make your visualization exercises easier and more effective.
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