How to Use a Mental Screen for Your Visualization Exercises

When you visualize, and when you are working with mental images, it is good to have a place to put these images.

Because your goal is to visualize an image with the greatest clarity and detail your imagination is capable of creating, putting these images onto a screen, your own imaginary HDTV monitor can be effective.

The process you can use with your exercises is simple.

  • When you are relaxed for your visualization exercise, keep your head tilted at a 45 degree angle
  • Eyes closed, image a big HDTV screen four to six feet away from you
  • Make the screen big enough to almost fill up your entire field of vision
  • Give this screen a definite border

That’s it.  Create the screen, then create the image and visualize the image on the screen.

This simple technique can make your visualization exercises easier and more effective.

Ready to learn more?

Find out the best way to begin your visualization exercises.

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Get to know the fascinating history of visualization techniques.

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